Day: October 12, 2021

Hatha Yoga Classes(Basic, Intermediate, Advanced)Enhance strength, flexibility and balance

Bring consciousness to each movement in each moment

A softer, nurturing, slow-paced, well-supported and relaxing practice

Mindful movements to cultivate a strong and flexible body and mind

Extend the breath and life force performing ancient yogic techniques

Beautiful thinking and awareness. Achieve a blissful state of mind.

Decreased stress and tension, increased strength and balance

Create a deep awareness at the mind level & give relaxation to the muscles

Slower the wavelengths in your mind as you enter a sleep-like state

A diet that is wholly conducive to the practice of yoga and spiritual progress