Bring consciousness to each movement in each moment
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Quick RelaxationQuick Relaxation
Create a deep awareness at the mind level & give relaxation to the muscles
Deep Relaxation (Yoga Nidra)Deep Relaxation (Yoga Nidra)
Slower the wavelengths in your mind as you enter a sleep-like state
Hatha Yoga ClassesHatha Yoga Classes
Hatha Yoga Classes(Basic, Intermediate, Advanced)Enhance strength, flexibility and balance